| Antioxidants is a word that you will hear flowing | | | | radicals causes damage to the immune system, |
| around the bodybuilding and fitness world and | | | | blood vessel linkage, the nuclei of cells, and cell |
| very few people know what they are and where | | | | membrane stability. This damage from free |
| they come from. Antioxidants can be found in | | | | radicals can be seen as being directly related to |
| many of the multivitamins you purchase as well | | | | the increased risk of cancer, auto-immunue |
| as some of the natural foods you consume. This | | | | syndromes, and cardiovascular disease. |
| article is going to clarify the common methods of | | | | Now you can get an adequate supply of |
| consuming antioxidants, what antioxidants are, and | | | | antioxidants by just drinking tea, but if you`re like |
| best supplements to get your antioxidant needs. | | | | me and cannot stand the taste of tea, then you |
| Antioxidants are a classification of several organic | | | | should get your antioxidant needs from |
| substances, such as Vitamins A, C, and E, | | | | supplementation. Having heard various opinions and |
| selenium, and carotenoids. These substances are | | | | my own personal opinion of the best antioxidant |
| formed together to create the name | | | | supplements, I conducted the following list as the |
| "antioxidant," and are effective in helping to | | | | best antioxidant products. |
| prevent cancer, stroke, and heart disease. At the | | | | * Nature Made Antioxidants |
| molecular and cellular levels, antioxidants serve to | | | | * NOW Super Antioxidants |
| deactivate certain particles known as free radicals. | | | | * Optimum Super Antioxidants |
| In humans, free radicals usually come in the form | | | | * ProHealth Ultra Antioxidant |
| of oxygen. The oxygen wants to be oxidized and | | | | * Syntrax Radox |
| this process can be carcinogenic. Free radicals are | | | | * Nature Made 50+ Multivitamin with Calcium |
| the natural by-products of many processes within | | | | & Antioxidants Dietary supplement. |
| your cells. They are also created by radiation, | | | | You simply cannot rely on a standard multivitamin |
| cigarette smoke, and other harmful environmental | | | | to get all of your antioxidant needs because most |
| factors. | | | | multivitamins do not carry enough of them. Too |
| One of the biggest uses of antioxidants for | | | | much of a good thing can trun out bad so make |
| bodybuilders is its role on the metabolism. In the | | | | sure that you find a happy medium and not go |
| body, energy is produced safely in the presence | | | | overboard with ingestion of them. You may also |
| of antioxidant intake, which are able to be | | | | believe that you are getting enough antioxidants |
| neutralize any excess of free radicals. Free | | | | by eating enough fruits and vegetables, but |
| radicals destroy muscle tissue in search of | | | | nothing could be further from the truth! Fruits and |
| electrons. The antioxidants then sacrifice | | | | vegetables do contain a small amount of |
| themselves for body tissue by donating an | | | | antioxidants, but they do not contain enough of |
| electron to a free radical. If your body is depleted | | | | them. Antioxidants should be in the front of |
| of antioxidants, then your body will be suffering | | | | everybody`s supplement droor if you are looking |
| tremendously. The production of excess free | | | | for improved health, fat loss, and bigger muscles. |