| Benefits of flaxseed oil are remarkable. Flaxseed | | | | - helps the brain |
| is being referred to as one of the most powerful | | | | - helps blood circulate |
| foods on the plant. It has shown signs of helping | | | | Vitamin B: |
| to fight heart disease, cancer, stroke, and | | | | - benefits metabolism |
| diabetes. It is benefits you with three healthy | | | | - reduces risk of some cancers |
| ingredients. | | | | - helps with skin health |
| Fiber- contains both soluble and insoluble fiber. This | | | | Calcium: |
| helps you to decrease your blood pressure, keep | | | | - blood pressure |
| your digestive system running smoothly, and it | | | | - bone strength (osteoperosis) |
| helps you manage your weight. Fiber itself is very | | | | Potassium: |
| beneficial to your body. Fiber is contained in | | | | - improves muscle function |
| flaxseed. | | | | - used to treat some kidney problems |
| Omega- 3 essential fatty acids- "good" fats that | | | | Manganese: |
| have been shown to benefit your heart. These | | | | - helps to lower blood pressure |
| fatty acids found in flaxseed oil benefit your body | | | | - helps the heart |
| and are important in helping it to function, but | | | | - reduces risk of hearing problems |
| they cannot be produced by the body. For this | | | | Magnesium: |
| reason it is important to have a good source of | | | | - helps metabolism |
| omega- 3 acids. In some animal studies this | | | | - helps protein synthesis |
| Omega- 3 has been shown to inhibit tumor | | | | - important to muscles |
| growth. It is also suggested that Omega- 3 fatty | | | | Zinc: |
| acids aide your cardiovascular system. | | | | - helps to fight infections |
| Lignans- have both plant estrogen and antioxidant | | | | - helps with memory |
| qualities. Flaxseed contains 75- 800 times more | | | | - good for memory |
| lignans than other plant foods. One way lignans | | | | Here is a list of some of the specific benefits of |
| are important to your body is that they can | | | | flaxseed oil for your body. |
| reduce your risk of developing breast cancer if | | | | - Helps lower blood pressure |
| you are a woman. Lignans are contained in | | | | - Helps lower cholesterol |
| flaxseed oil. | | | | - Reduces the risk of cancer |
| Here is a list of some of the minor ingredients in | | | | - Protects against heart disease |
| flaxseed and their benefits for your body. | | | | - Aids the growth of hair and nails |
| Mucilage: | | | | - Promotes healthy skin |
| - anti- bacterial | | | | - help relieve constipation |
| - anti- inflammatory | | | | Flaxseed is a very beneficial for your body. It is |
| - anti- fungal | | | | important to your body because because it gives |
| Vitamin E: | | | | you a good source of fiber, omega- 3 fatty acids, |
| - heart health | | | | and lignans. |
| - respiratory health | | | | |