| Despite the widespread health warnings on | | | | poor gains over the past years, I truly believe |
| cigarette smoking, many smokers still remain | | | | that this atrocious habit played a part as well. |
| unswayed by the numerous harmful effects that | | | | Fortunately, I managed to kick the habit after |
| go along with the habit. Now, everyone knows for | | | | exercising some serious will power. And so, as a |
| a fact that smoking can lead to life-threatening | | | | muscle building enthusiast and former cigarette |
| effects such as lung cancer, stroke, heart disease, | | | | smoker, I can say with the utmost certainty that |
| and too many to list. However, in terms of | | | | the habit of lighting and puffing would surely inflict |
| muscular gains, can tobacco affect your ability to | | | | a massive dent on your bodyâs ability to |
| build mass muscle? | | | | build mass muscle. So if youâre a smoker |
| My interest in weight training sparked some 3 | | | | eager to achieve lean muscle gains, you must |
| years ago which was roughly the same time I | | | | drop the habit as soon as possible. Here are a |
| picked up smoking. Looking back, although my | | | | few reasons why smoking can be detrimental to |
| lack of muscle building knowledge and consistency, | | | | your muscle building outcome. |
| along with hardgainer genetics contributed to my | | | | |