| Fish oil is healthy. That's a proven fact. Indeed, the | | | | It begins by researching the kind of fish used in |
| list of benefits it can have on your health is legion. | | | | manufacturing the supplement. Omega 3 is |
| Primarily related to their anti-inflammatory action, | | | | plentiful in fatty wild fish like salmon, herring, |
| fish oil provides protection from colon cancer, | | | | mackerel and sardines. A largely unknown type of |
| depression, asthma, menstrual cramps, diabetes, | | | | fish with high concentration of DHA fish oil is the |
| multiple sclerosis and rheumatoid arthritis while | | | | Hoki, native to the south coastal part of New |
| lowering triglyceride levels and reducing heart | | | | Zealand. |
| disease risk. | | | | The next important thing to look at while picking a |
| At the heart of all this magical impact is a | | | | supplement is whether it uses pharmaceutical |
| powerful molecule called DHA. Short for | | | | grade, molecularly distilled oils. |
| docosa-hexaenoic acid (what a tongue-twister, | | | | Fish is the best source of critical long-chain omega |
| huh?), DHA is a form of Omega 3 fatty acid that | | | | fatty acids like DHA and EPA, yet the most likely |
| is responsible for conferring most of the health | | | | to be contaminated with PCBs, DDT and dioxin, |
| advantages listed above. | | | | along with heavy metals like mercury. |
| So what makes DHA fish oil so special? | | | | Investigators of a study linking fish consumption |
| DHA is important for heart health and specifically | | | | to breast cancer warned "Fish is not merely a |
| vital for brain development of fetuses and | | | | source of omega 3 fatty acids, but also of methyl |
| newborn babies, making up 30% of the brain's | | | | mercury." |
| cortex and 15-20% of the eye's retina. Low levels | | | | That's why molecular distilling is critically important, |
| of DHA has been associated with nervous | | | | as it separates out toxins, heavy metals and |
| conditions like depression and ADD. | | | | other contaminants, retaining the important |
| The message is clear. If you want the most | | | | omega 3 fats including DHA. |
| benefit from fish supplements, make sure you | | | | If you'd like to learn more about the DHA fish oil |
| are using a high DHA fish oil. Significantly, no plant | | | | supplements I personally take daily (and highly |
| source provides adequate amounts of long-chain | | | | recommend to my friends), please drop by my |
| fatty acids like DHA or EPA. | | | | website today. |
| How to find a high quality DHA fish oil? | | | | |