| Reality is we live in a fast food wonderland and | | | | club. Go for the small fries. Enjoy salads? Order |
| that isn’t going to go away anytime soon. It | | | | the Caesar with grilled chicken for only 220 |
| is so easy to hit a drive thru with the busy | | | | calories. The highest calorie count for any salad is |
| schedules we keep. A lot of people are in such a | | | | 410 so any of those would be a good choice. |
| rush they end up eating fast food at least once a | | | | Don’t get a soda don’t get diet soda, |
| day some up to three times a day. | | | | order an iced tea for zero calories, or order a |
| | | | | Powerade mountain blast for lower calories. |
| At least half of those people are either on a diet, | | | | |
| have been on a diet, or considering a diet. Unless | | | | Burger King |
| you know the right choices to make while visiting | | | | |
| your favorite meal on wheels you will soon lose | | | | Whopper with cheese lover, I am but not for 770 |
| interest in your dieting goal. | | | | calories! Order the whopper jr. for a slimmer 420 |
| | | | | calories. What a difference, right! Better yet order |
| Here are a few tips if you need to keep the fast | | | | a cheese burger for a lower 340 calories. For the |
| food flowing through your body but you want to | | | | chicken sandwich lovers order an Italian original |
| lose weight. | | | | chicken sandwich for 520 instead of an original |
| | | | | chicken club for a large 690 calories. I would really |
| The first thing you should do if you have to keep | | | | stay away from the chicken sandwich altogether. |
| pumping fast food meals in your body is change | | | | Burger King has great salads in my opinion the |
| your breakfast habits. Now a lot of fast food | | | | best for a meal on wheels. The tendercrisp |
| junkies don’t eat breakfast so when it comes | | | | chicken salad is 420 calories and my personal |
| to lunch time even though your brain says small | | | | favorite however the tendergrill chicken salad is |
| fries your mouth yells out large fries…large | | | | much better at a low 240 calories. A small onion |
| fries…I want large fries…please. So instead of | | | | ring is 143 calories and a small fry is 229 go for |
| skipping breakfast grab a meal bar high in fiber. | | | | the rings you know you want to. As for the |
| You can get fiber one bars in the cereal isle of | | | | drinks same goes, stay away from the sodas. |
| your favorite grocery store. Out of all the meal | | | | Taco Bell |
| bars I have tried they are my favorite and they | | | | |
| are cheaper then most. Depending on your weight | | | | Now this is a dieters dream. Taco bell has taken |
| try having two to be satisfied. The fiber will help | | | | notice to the overweight world and decided to |
| keep you feeling full and regular. | | | | deliver the better choice. All I have to say about |
| | | | | this is order it fresco style and you will not go |
| Lunch time rolls around and it’s time to hit | | | | wrong! The fresco menu is made for people |
| your favorite drive thru. Here are some of my | | | | watching calories. Most menu boards will tell you |
| “what to order items” from a few of the | | | | the calorie count in each fresco item. So head for |
| most widely available fast food restaurants: | | | | the border and order some great fast diet food. |
| | | | | |
| McDonalds | | | | In conclusion you can still lose weight and keep |
| | | | | that fast food loving feeling going strong. Now |
| Put down the quarter pounder with cheese at a | | | | that you know a little more about what to order |
| whopping 510 calories; order a cheese burger for | | | | you can keep it in your diet and mold the rest of |
| 300 calories or a double cheese burger for 440 | | | | your diet around your fast food meal. Aim to |
| calories. If you are a chicken sandwich person | | | | keep your fast food meals 700 calories or lower |
| order the Southern style chicken sandwich only | | | | depending on your weight loss goal. |
| 400 calories verses the 630 in a crispy chicken | | | | |