| Why has the miracle of fish oil supplements not | | | | 5. Drug companies and traditional medical |
| come to the attention of the world sooner? The | | | | personnel were not keen on the information being |
| benefits to health are so numerous that | | | | widely publicised, because of financial vested |
| thousands of words could be written on them. | | | | interests. Today we have pharmaceutical grade |
| However, although the information has been | | | | fish oil available in concentrated form in capsules. |
| around for many years (after all, many Grand | | | | It is now very safe to consume, easy to take |
| Mothers knew the benefits of cod liver oil), there | | | | and our improved understanding of the science |
| are reasons why it has not been more widely | | | | means that adequate doses can be |
| accepted and acted upon. | | | | recommended. The cost of this miracle product is |
| | | | not a major problem - you can buy a month's |
| 1. Traditional methods of extracting oil from fatty | | | | supply for less than twenty dollars. |
| fish made a product which was very unpalatable | | | | With the correct dose of between 2 and 4 grams |
| and left a long lasting after taste. | | | | per day, we can combat and even reverse heart |
| 2. The product was not used in higher enough | | | | disease, cancer, dementia, diabetes and other |
| doses. | | | | chronic ailments. Other dietary changes involve |
| 3. Other changes in diet need to be effected in | | | | eating less saturated fats and eating more fresh |
| order to gain the full benefits. | | | | fruit and vegetables. Reduce your intake of grain |
| 4. The toxins and impurities in ocean fish meant | | | | based products which are rich in omega 6 fats. |
| that it was a health risk to consume their | | | | Make these changes and you will truly see the |
| processed fat. | | | | miraculous benefits of a fish oil supplement. |