| Green tea is all the rage. Itis known to prevent | | | | As you can see,are numerous and this list doesn't |
| cancer, aging, and help you lose weight to name a | | | | even name them all. By incorporating it into your |
| few benefits. Here are the top 7 health benefits | | | | daily life, you will be able to reverse the signs of |
| of getting healthy. | | | | aging and prevent degenerative disease. |
| 1. The health benefits include its repression of | | | | For many people, drink 10 cups per day in order |
| angiotensin II, which causes high blood pressure. | | | | to experience its benefits is simply not feasible. |
| 2. By taking the pills every day, you can lower | | | | Another issue is the fact it does not contain a |
| your blood sugar thanks to the polyphenols and | | | | sufficient amount of healthful catechins because it |
| polysaccharides they contain. | | | | is over-processed and of low quality. |
| 3. Due to its high concentration of polyphenols and | | | | In order to experience the maximum health |
| flavenoids, it boosts the immune system. | | | | benefits from green tea, take a supplement that |
| 4. One of the most prized benefits of getting | | | | contains it but not just green tea alone. There are |
| healthy is its ability to fight and prevent cancer. It | | | | supplements out there that contain other healthy |
| reduces the risk of breast cancer, prostate | | | | active ingredients including vitamins, herbs, |
| cancer, gastric cancer, and colon cancer. Studies | | | | minerals, enzymes, antioxidants, and more. |
| show that it may prevent blood vessel growth in | | | | When these ingredients are combined, they work |
| tumors and inhibit tumor cell proliferation. Green | | | | together to enhance each other's effectiveness. |
| tea gets its cancer-fighting properties from | | | | As a result, you will experience more benefits |
| polyphenols. | | | | from it and be able to treat and prevent other |
| 5. The pills lower LDL cholesterol and provide | | | | health conditions simultaneously due to the other |
| protection against heart disease. It's extract also | | | | ingredients in your supplement. |
| prevents thromboxane formation during blood | | | | So remember that green tea pills alone won't give |
| clotting. | | | | you optimal results. In order to address all of the |
| 6.The extract helps you lose weight because it | | | | primary causes of aging, you need to take a |
| increases the metabolism of fat and calories. | | | | supplement that contains other ingredients such |
| 7. It improves cognitive performance because of | | | | as bilberry extract, alfalfa extract, lycopene, |
| its caffeine content. 2-4% of green tea is made | | | | vitamin E, folic acid, amylase, zinc citrate, and |
| up of caffeine. | | | | magnesium citrate to name a few. |