| Antioxidants are substances that work to stop | | | | carrots as well as cooked carrots. Beta-carotene |
| the oxidation of the cell in your body. When cell | | | | wards off cancers of the stomach, lungs, bladder, |
| oxidant they contribute to Alzheimer's disease, | | | | breast, and esophageal and protects against heart |
| heart disease, Parkinson's disease, and aging. | | | | disease, and arthritis by as much as 70 percent. |
| That's why more and more doctors are telling | | | | Tomatoes are great for guys but also for |
| their patients to get more antioxidants in there | | | | women to. They have lycopene lots and lots of |
| daily diet. There are many food out there that | | | | lycopene in them witch is good for guys because |
| have antioxidants in them here are the top 6. | | | | it has been shown that lycopene can lower the |
| The best way to get your antioxidants is in | | | | risk of prostate cancer. It also has been shown |
| berries. There not only a great source of | | | | that lycopene can help prevent cancer of the |
| antioxidants but they are full of fiber, vitamins, | | | | lungs, breast, and colon. They also contain the |
| and minerals. Blackberries, raspberries, and | | | | antioxidant glutathione, which will help boost your |
| blueberries are rich in proanthocyanidins, | | | | immune system. |
| antioxidant that can help prevent heart disease | | | | Broccoli and cruciferous vegetables like Brussels |
| and cancer. Raspberries, strawberries, and | | | | sprouts, cabbage, and cauliflower can help ward |
| blackberries contain ellagic acid (plant) that fights | | | | off and prevent heart disease. These vegetables |
| carcinogens. Another great benefit to blueberries | | | | contain a compound called, indole-3-carbinol, which |
| they help delay the aging process. | | | | is an antioxidant that breaks down estrogen in |
| Spinach. Yes when your mom told you when you | | | | your body. Indole-3-carbinol reduces the risk of |
| where little to eat you spinach because it was | | | | breast cancer, and ovaries and cervix cancer. |
| good for you, well she was right. Spinach is an | | | | Broccoli also contains beta-carotene like in carrots |
| overall great food for your body because it's | | | | that prevents heart disease and cancer. |
| loaded with lutein an antioxidant. It's great for | | | | Another great food that many have no herd of |
| your vision. Many studies have shown that people | | | | before is the mucadine grape seed. This has high |
| who have spinach in their daily diet are less likely | | | | levels of resveratrol in it that promotes |
| to develop muscular degeneration, cataracts, and | | | | antioxidant health by fighting against the affects |
| heart disease. | | | | of free radicals. This may help prevent allergies, |
| Carrots, Yes good old carrots, they are loaded | | | | gum disease, osteoporosis, birth defects, high |
| with a potent antioxidant called beta carotene. | | | | blood pressure, crohn's disease, diabetes, and |
| Just half a cup of cooked carrots contain 4 times | | | | other disease. A great source for mucadine grade |
| the RDA of vitamin A (a form of protective | | | | seed is a supplement called Mucadine Grade Seed |
| beta-carotene). It's not really known if raw | | | | by Natural Health Labs. This product will give you |
| carrots are as nutrimental as cooked carrots | | | | all the benefits you need to fight free radicals. |
| because they body doesn't break down raw | | | | |