Health Benefits of Adding Fish to Your Weekly Diet

There are many health benefits of consuming fishDijon mustard. Toss well. If your frying pan is
on a weekly basis because of their omega-3 fattyoven proof put it into a 400 degrees F oven,
acids content.otherwise transfer it into a corning ware and bake
Fish is rich in omega-3 fatty acids. They helpfor 5-7 minutes or when done depending on your
prevent the formation of clots by making themoven. Serve over the salad.
less sticky. It decreases the risk of embolic andMy family also enjoys lingcod with a fruit salsa.
thrombolic strokes. Other benefits of omega-3Lingcod is not high in omega-3 fatty acids, but it's
fatty acids guards against hypertension, breasthigh in vitamin B12 and selenium.
cancer, depression and lowers the risk of heartFruit Salsa
disease and reduce inflammation in arthritis.1 cup blueberries
Wild salmon, herring, tuna, mackerel, trout,1 cup raspberries
sardines, hoki and halibut contain the most1 cup strawberries cut up
essential fatty acids.1 bunch cilantro chopped
Here's a simple and healthy salmon dish that is1 red onion diced
packed with flavour. It's wonderful on a bed ofSalt & pepper
salad.2 oz lime juice
Salmon over GreensTouch of honey
Try it with any green leafy vegetable like a spring1 tsp roasted cumin
mix. Add cubed cucumbers to the greens and anyMix all ingredients
regular or flavoured balsamic vinegar dressing. SetIt is recommended to eat two servings of fish
aside.per week. If you're not a big fish eater other
Take a salmon filet (remove skin) and cut intofoods such as walnuts, flaxseed and canola oil all
chunks, add a bit of extra virgin olive oil in acontain omega-3 fatty acids or you can take fish
non-stick frying pan. Sear the salmon chunks, addoil supplements.
salt and pepper and about 1-1 1/2 tablespoons of