| If you are over 50 you can probably recall what | | | | 4. Skip a meal each day or fast a day each week. |
| "old" people in general were 30 or 40 years ago. | | | | Digesting less food appears to lessen tissue wear |
| They were usually pretty slow afoot. Few played | | | | and tear from excess blood sugar, inflammation |
| sports or worked out. The terms anti-aging, or | | | | and free radicals. Consume lots of water to |
| anti-aging system did not exist. Old was 50 in the | | | | replace the meal. Drink enough water anyway |
| 1960's and 1970's.. | | | | 5. Get a pet. Pet owners tend to visit the |
| By today's standards, at 50 we are not | | | | physician less, survive longer even after a heart |
| considered old any more. Some of us have an | | | | attack, and suffer less from depression and high |
| anti-aging system in place that allows us to remain | | | | blood pressure. |
| young as we enter our 50's, 60's and 70's. Some | | | | 6. Get medical support for chronic pain. If you are |
| are young at 80 and we see more youngsters | | | | in pain, get it seen to. Chronic pain dampens the |
| even into their 90's. People are much more active | | | | immune system, can cause depression and tends |
| now then they were three or four decades ago. | | | | to elevate levels of the noxious stress hormone |
| Most boomers no longer consider themselves old, | | | | cortisol. |
| which is quite plausible with life expectancy going | | | | 7. Get walking. Through age, blood vessel walls |
| up year after year. The terms anti-aging health | | | | tend to harden and exercise keeps blood vessels |
| systems and baby boomers are part of our | | | | pliable. Light exercise also reduces the likelihood of |
| culture today. | | | | diabetes, cancer, depression, dementia and even |
| But we need our strength to assure us of a | | | | aging of the skin. |
| quality of life into our sixties, seventies and | | | | 8. Lessen arguments. Arguments and fighting |
| beyond. Like anti-aging system for health. | | | | increase the risk of congested arteries. Rather |
| I have listed some suggestions to mull over in | | | | than allow arguments to simmer, agree that it is |
| order to grow old at a snail's pace. These tips can | | | | OK to have differing points of view. |
| be your anti-aging health system. And feel good | | | | 9. Live around plants. Having a garden or |
| doing it. | | | | greenhouse to grow plants in is a wonderful way |
| Make any of these anti-aging health system tips | | | | to decrease stress or recuperate from illness. Just |
| your own. If you apply the action for about 30 | | | | being able to catch plants in a room or through |
| days on a continual bases it becomes habitual. | | | | windows has been proven to be beneficial to |
| Utilizing any of these actions on a perpetual basis | | | | bed-ridden patients. |
| will have a positive gain in your life. | | | | 10. Do some weight-training. Strength training is |
| 1. The most meaningful anti-aging system health | | | | almost as meaningful as cardio exercise to the |
| tip, is to stop smoking. We have all heard the | | | | aging body. This is because from 40 on the body |
| many reasons not to smoke and to stay away | | | | can lose a quarter-pound of muscle each year |
| from others' smoke. | | | | which is replaced with fat. Lifting weights 3 times |
| 2. Keep the weight down. Leanness is high on the | | | | a week for a half-hour can easily replace that lost |
| list because fat cells have several bad effects - | | | | through natural aging. |
| weight, hardening of the arteries and a propensity | | | | So there you have it. Some tips on anti-aging |
| to concern type 2 diabetes. | | | | health. A system that is safe and easy to use. |
| 3. Take supplements. Particularly alpha-lipoic acid | | | | Using all of these tips will do wonders for you. |
| and acetyl-L-carnitine. These will aid your energy | | | | Please pass this on to those people in your life |
| output. One of my favorite anti-aging system tips. | | | | you care about. |