| When you were younger, your parents might | | | | that gluten intolerance might the result of |
| have given you the option of having your veggies | | | | removing these enzymes from many bread |
| cooked or not with dinner. Cooked usually meant | | | | products. |
| a quick dip in a pot of boiling water, and while | | | | Get Best Healthy Weight Loss Diet Plan Program |
| your parents were probably just happy to see | | | | Raw foods have enzymes of their own. As such, |
| you eating something healthy, they might have | | | | when they are consumed in their raw state, |
| cryptically told you that eating those carrots, peas | | | | these enzymes are used to help break down the |
| and cauliflower raw would be better for you. | | | | food into fuel for the body, assist in the |
| Get Best Healthy Weight Loss Diet Plan Program | | | | absorption of nutrients and vitamins, and aid in the |
| But if you pressed the point, they might have | | | | whole process of digestion and elimination. |
| been at a loss to tell you why. These days, we | | | | These food enzymes, however, are fairly |
| know a lot more about the raw food enzymes | | | | vulnerable. Much like our bodies, exposure to |
| that are lost in the cooking process so, when | | | | extreme heat can kill them. After exposure to |
| your kids ask why it's better to eat raw, you'll be | | | | 118 degrees Fahrenheit, most food enzymes are |
| able to tell them exactly what the benefits are. | | | | rendered useless, and anything consumed will |
| To break it down to its simplest definition, an | | | | have to use the body's own stores of enzymes |
| enzyme is a protein that increases the rate of a | | | | for digestion and absorption. This means that your |
| chemical reaction. Enzymes are not destroyed | | | | body and the organs used to process food, like |
| when they assist these reactions. They are an | | | | the pancreas, work harder when you eat cooked |
| important part of our healthy living; in fact, one of | | | | foods, which can lead to problems later on in life. |
| the most effective poisons against humans, | | | | The pancreas is where your body produces |
| cyanide, is at its heart a simple enzyme inhibitor, | | | | enzymes to help digest foods. A diet low in |
| combining with copper and iron in the body to | | | | incoming enzymes could cause an overworked |
| retard cellular respiration. | | | | pancreas to swell and enlarge, and lead to |
| Enzymes were first discovered in the 1930s when | | | | problems as mild as gas and bloating, to more |
| scientists worked to make bread more stable as | | | | serious conditions like diabetes. |
| a product. They found that removing the diastase | | | | There are a few main types of enzymes that |
| enzymes from the wheat germ helped produce a | | | | you use from raw foods: Cellulose enzymes help |
| longer-lasting product, the resulting bread | | | | to deconstruct cellulose molecules; lipase enzymes |
| contained no natural enzymes to break down and | | | | work on fats; and protease enzymes are for |
| consume the ingredients while out on the counter, | | | | proteins. These enzymes work to make your |
| but the same thing held true once the bread was | | | | food into something the body can absorb quickly |
| eaten. The longer the shelf life, the harder it | | | | and easily. |
| became to digest. Some studies have theorized | | | | |