| This is a matter of protecting your skin from the | | | | parts that are exposed directly to the sunlight like |
| sun's damaging rays which is crucial for a number | | | | the face, hands and the other parts you think are. |
| of important health reasons. From the personal | | | | Since longer hours outdoors can affect your eye |
| point of view a lot of farm work involves working | | | | sight then before you leave your home put on |
| much longer hours outdoors when the sun is | | | | the sunglasses that filter out at least 90% of the |
| intense and if these are repeatedly done on a | | | | ultraviolet rays from the sun. |
| daily basis then after sometime your body will | | | | We should also have the right cloth to ware |
| develop some health problems which including lip | | | | depending on the climate condition and be aware |
| cancer, eye damage, skin cancer, aging, wrinkling, | | | | that light weight, tightly-woven shirts and long |
| and drying out of the skin. | | | | pants will actually reduce the amount of sun rays |
| Mostly affected are light skinned people though | | | | entering the body. Under hot summer conditions it |
| the ultraviolet rays from the sun can also affect | | | | is advisable to put on light colored cotton and |
| people who have dark hair and dark skin. And if | | | | something else you consider is the hat that |
| you thought that it is only the sun that can affect | | | | covers the temples, ears, face and the back of |
| you can skin then you should also put in mind that | | | | your neck. |
| you can get sun burns even on a cloudy day. So | | | | You should remember to teach your kids about |
| for one to be on the safe side there are a few | | | | the sun safety and keeping the newborn babies |
| steps for you to take to protect even the little | | | | away from the sun to protect their future. |
| ones who mostly play in the sun. | | | | Another step you can try is making sure you get |
| Steps to protect you and your family are as | | | | right vitamin D for you and your family from |
| follows: | | | | green vegetables and carrots which have a lot of |
| The ultraviolet rays are immense during daytime | | | | vitamins. That will be protecting them from the |
| around 10:00 am and 3:00 pm, these the time one | | | | eye sight problem and other related diseases. |
| has to protect his skin from the sun. | | | | The step that you should know is learning or |
| Always try to limit yourself from staying in the | | | | being able to scrutinize skin problems so that it |
| sun for longer time especially for those who work | | | | can be handled at earlier stage before it |
| in the farm, but if it is a must for you to work | | | | materializes into something more serious like |
| the whole day and you really need to protect | | | | cancer. Know that following the above steps is |
| your body from the hostile climate then you will | | | | protecting the skin and the eyes against the sun |
| have to take some breaks indoors. You can try | | | | is one of the important things you can do to |
| to get shade hourly this will help you a great deal | | | | secure your future health and especially for the |
| and if not try to apply sunscreen lotion your body | | | | young ones. |