| Reliable green tea information is scarce. This is in | | | | restoring basic condition of our immune system. |
| spite of the fact that this herb is extensively used | | | | Though catechin as such does not directly |
| in many Asian countries especially in China for | | | | influence for any weight loss program, the sheer |
| more than 5000 years. Only recently, extensive | | | | power to manage the immune system allows |
| research is being undertaken to find out its health | | | | great facility for one to manage his or her weight. |
| benefits. Otherwise it was considered as a | | | | Of course it does not work alone. Work out is |
| beverage drink. | | | | very important to ensure this works. |
| Any herb that is used as a beverage drink is | | | | Having said about the health benefits, let us move |
| called tea including flowers like rose, jasmine etc. | | | | on to other green tea information like dosage and |
| However, the leaf from the plant camellia sinensis | | | | sources etc. |
| is only recognized as green tea. What kind of | | | | There is no one answer regarding the dosage. |
| green tea information one should have? Since we | | | | This is based on the quality of tea and the |
| are not scientists, the first and foremost | | | | purpose for which it is consumed. If one would |
| information we would like to have is its health | | | | like to take it as a beverage drink, 3-4 cups a |
| benefits followed by desired dosage and proper | | | | day should give them the tea experience along |
| source to get the same. | | | | with general health benefits. Also the caffeine |
| While all the food we take has nutrition in it and | | | | content in it will be very insignificant causing no |
| also they have certain amount of antioxidant, | | | | harm. If you would like to get the antioxidant |
| many of the times they are not sufficient. This | | | | benefit only, then the best way is to go in for |
| leads to poor immune system. What does that | | | | extract. Approx 250 to 300 mg of EGCG per day |
| mean? The degeneration of cells in our body is | | | | should be sufficient. If you buy a capsule, you |
| much faster than normal. With the kind of lifestyle | | | | should ensure that the content is standardized to |
| we have in the midst of polluted water, air and | | | | more than 90% catechin. In that case a 500 gm |
| food the complications only compound and we | | | | capsule should offer 250 to 300 mg of EGCG. |
| end up leading a life full of diseases. Cancer, | | | | As I said, the best source should be the leaf plant |
| stroke, cardiac problems, cholesterol, arthritis etc., | | | | from camellia sinensis. Many people may not like |
| have become so common amongst us. There is | | | | the aroma of tea when made as a drink. It is |
| only one reason for this pitiable condition. That is | | | | better to go in for green tea extract in capsule or |
| the nutrition deficiency. | | | | pills form. With so many kind of products flooded |
| We should take sufficient antioxidants so that our | | | | in the market, making the right choice is not easy. |
| cells are strong and capable of storing enough | | | | Nevertheless, go in for branded products which |
| energy. In the absence of antioxidants from | | | | have standardized the EGCG by 55% in case you |
| nutrition, the degeneration of cells will be faster | | | | do not find any other green tea information like |
| and we age faster than normal leading an | | | | catechin or polyphenol. |
| unhealthy life. | | | | I guarantee a reliable source Take a natural |
| The leaves from the camellia sinensis have very | | | | nutrition supplement called Total Balance. This has |
| substantial quantum of an antioxidant called | | | | more than 70 natural herbs including the catechin |
| catechin. The bio flavonoid epigallocatechin gallete | | | | from camellia sinensis. The dosage is appropriately |
| (EGCG) in the catechin is a powerful antioxidant. | | | | added along with other nutrition. This ensures |
| When our immune system is weak, the cancer | | | | synergy and offers balanced approach to your |
| cells have built their own channel of blood supply. | | | | immune system. I am taking this nutrition |
| It is believed that the EGCG is able to induce | | | | supplement for a long time and lead a healthy life. |
| death to the cancer cells by preventing blood | | | | You should visit my website and I am sure you |
| supply and at the same time ensures that it doe | | | | will be amazed to see the health benefits including |
| not affect good cells. This is fundamental to | | | | green tea information. |