| p>Many people are not aware they can lower | | | | consuming these harmful fats to lower cholesterol |
| cholesterol by consuming coconut oil which is a | | | | you should be consuming healthier fats such as |
| saturated fat. Most people believe that by | | | | coconut oil! Scientific studies have shown that |
| consuming only unsaturated fats and oils that | | | | eating beneficial fats reduces the harmful effects |
| they are following the best course for optimum | | | | of un - saturated fats. |
| health. It is a fact that unsaturated fats lower | | | | The healthy fat most highly regarded to provide |
| cholesterol and this fact has been used by | | | | health benefits is coconut oil. To get the best |
| companies who produce these fats to build a | | | | results you should take from 1 to 3 tablespoons |
| multi-million dollar industry. | | | | daily. |
| BUT did you know that the method in which | | | | Consuming a reasonable amount of saturated fats |
| unsaturated fats lower your cholesterol is due to | | | | is healthy for you! |
| a toxic reaction by the liver retaining its | | | | The Inuit people who reside in the Arctic regions |
| cholesterol and not releasing it into the | | | | are a perfect example of a culture which |
| bloodstream? (The oil derived from coconut does | | | | consumes large amounts of saturated fats and |
| not cause this reaction in order to lower | | | | protein. The animals in that region of the world |
| cholesterol). The same process by which | | | | have less un-saturated fats in their flesh because |
| unsaturated fats lower cholesterol levels is also | | | | in the Arctic there are no abundant plant sources |
| utilized by pharmaceutical drugs that doctors | | | | of food available for them to graze on. |
| prescribe you and have been shown to increase | | | | The people of this culture have far less obesity |
| mortality rates due to cancer of the liver. | | | | and heart disease than the United States with all |
| There is conclusive research which shows strong | | | | of our technology and diet experts living in every |
| evidence that consumption of unsaturated fats | | | | neighborhood. |
| promotes cancer, aging, immunosuppression, | | | | Disclaimer: The information given in this article is |
| hypothyroidism, and heart disease. Instead of | | | | not a substitute for professional medical advice. |