| Omega 3 oil is often used to reference fish oil or | | | | high temperature. This removes all impurities and |
| fish oil supplements that are available with out a | | | | toxins and kills anything else that might be in the |
| prescription and over the counter in most stores. | | | | oil. They are also more effective in providing the |
| Fish oil supplements are used to help support | | | | health benefits mentioned above. |
| good health and nutrition. There are many long | | | | People of any age can take Omega 3 oil capsules. |
| term benefits that can be gotten from Omega 3 | | | | Liquid supplements are easy to consume If they |
| oils. | | | | haven't been purified may cause a number of side |
| Omega 3 oil is a combination of DHA, EPA, and | | | | effects including infections. |
| ALA. They are polyunsaturated fatty acids (good | | | | The Hoki fish that is found in the waters off of |
| fats) and help to lower cholesterol levels, prevent | | | | New Zealand is one of the most abundant |
| obesity, and strengthen the heart. Fish oil can help | | | | sources of Omega 3 fatty acids. The waters here |
| to prevent prostate cancer, breast cancer, | | | | are far less polluted and the fish have very low |
| depression (including Post Partum), anxiety, and | | | | levels of any kind of impurities. Hoki fish oil has |
| kidney problems. Fish oil is the most abundant | | | | been approved for use as a nutritional supplement |
| source of Omega 3. | | | | that supplies Omega 3 fatty acids. |
| Drinking fish oil, as many doctors recommend, can | | | | 3 to 4 Omega 3 oil capsules are the |
| be hard because of its taste and the oil may | | | | recommended daily dose for most people. For |
| contain impurities and toxins including mercury. | | | | children and the elderly 1-2 capsules daily is the |
| Omega 3 oil supplements in capsule form are the | | | | recommended dose. For expectant mothers they |
| most popular and probably the safest form of | | | | should only use them under the supervision of |
| Omega 3 to take. | | | | their doctor. While Omega 3 oil capsules are safe, |
| High quality fish oil has typically been molecularly | | | | if you note any new or unusual symptoms stop |
| distilled; a process by which the oil is heated to a | | | | the supplement and seek medical attention. |