| You may have heard about reducing or removing | | | | theaflavins, lecithin, phytosterols, rice bran oil and |
| cholesterol problems with fish oil. You might have | | | | D-limonene. So, you see, removing cholesterol |
| also heard about other natural approaches for | | | | problems with fish oil is only one of the nutritional |
| cholesterol reduction. There is scientific research | | | | approaches. Those other nutrients are derived |
| supporting many of these natural approaches. | | | | from sugar cane, green tea, soy and other plants. |
| Here's a look at what works and why it does. | | | | Omega-3 Fatty acids |
| Dietary & Lifestyle Changes | | | | Omega-3 fatty acids are the primary nutritional |
| One of the first recommendations that most | | | | component of fish oils. At one time, |
| doctors make is to reduce your intake of foods | | | | supplementation may have been unnecessary. |
| high in cholesterol. But, you need to be aware that | | | | But, our food preferences and the nutritional value |
| the food you eat is only responsible for about | | | | of the foods that we eat have changed. Most |
| 20% of the cholesterols circulating in your | | | | people simply do not get enough omega-3s in |
| bloodstream. The rest is produced by the liver. | | | | their diet and researchers believe that fact is |
| In addition, some cholesterol-containing foods are | | | | responsible for increased incidences of heart |
| worse for your health than others. For example, | | | | disease, cancer, stroke, obesity, depression and |
| beef, veal and pork contain larger amounts than | | | | many other conditions. When it comes to |
| other foods. Eggs get a bad name. An egg yolk | | | | removing cholesterol problems with fish oil, |
| contains less than one third of the amount found | | | | research has shown that regular daily intake |
| in an equivalent serving of beef or veal. | | | | reduces total blood triglycerides and increases HDL |
| Oily fish contain some, too. The idea of removing | | | | levels. It is important to choose a good |
| cholesterol problems with fish oil makes sense | | | | supplement that is rich in a specific omega-3 |
| only to people that understand the difference | | | | known as DHA. DHA has the greatest effect on |
| between good (HDL) and bad (LDL) cholesterols. | | | | HDL levels. |
| Total cholesterol-count is not as important as the | | | | Combination Approaches |
| level of good versus bad. | | | | In this, as it is with most conditions, a combination |
| In addition to reducing your intake of beef, veal | | | | of approaches works best. Making the dietary and |
| and pork, losing weight, quitting smoking and | | | | lifestyle changes mentioned above are beneficial |
| decreasing alcohol intake are recommended. | | | | to your health in many ways. Improving your |
| Nutritional Supplementation | | | | nutritional intake can help you live a longer |
| The nutrients that are recommended are those | | | | healthier life. Completely removing cholesterol |
| that are known to increased HDL levels and help | | | | problems with fish oil, alone, may not be possible, |
| lower total triglyceride levels. They do that by | | | | but thousands of people around the world have |
| reducing the amount produced by the liver, | | | | been able to balance their HDL-LDL levels naturally. |
| reducing absorption from foods, dissolving LDL | | | | You could, too. |
| particles, increasing the secretion of bile or | | | | And now please visit the XtendFishOil website |
| reducing the oxidation of LDL particles. | | | | listed below for updated information on how to |
| Some of the nutrients that have proven to be | | | | remove cholesterol problems with fish oil. |
| effective in clinical studies include policosanol, | | | | |