| div cl | | | | years. Decreased number and strength of |
| If youâre the type of person who would | | | | muscles causes our muscles to lose flexibility, |
| rather watch TV and eat all day long than giving | | | | losing our usual range of motion and optimal |
| youâre muscles a little more stretch, | | | | strength. |
| better think twice. Hereâs the deal: this | | | | Lack of exercise is to blame. It was found out |
| lifestyle speeds up aging. How? Well, inactivity | | | | that not exercising for even just a week |
| accelerates aging in two ways: it decreases our | | | | weakens our muscles significantly. In fact, if you |
| muscle strength and gives us extra pounds. | | | | donât exercise for a month, you will lose |
| Muscle meltdown | | | | almost 50% of your original muscle strength. |
| As we age, the quantity and strength of our | | | | Some people may not even notice their atrophied |
| muscle fibers diminish. Truth to the matter is, we | | | | muscles because of the fatty buildup in their body. |
| lose two to four pounds of muscles every ten | | | | |