Reverse Your High Blood Pressure To Normal

Hey, do you know that untreated high bloodpressure to normal. Seven of the subjects in the
pressure can damage your cerebral tissues, whichPritikin program were previously diagnosed with
can cause you convulsions, ataxia or impairedsystolic blood pressure of over 140 reading. Can
speech among other terrible diseases? High bloodyou beat that? There blood pressure became
pressure can also rapture tiny blood vessels andnormal after three weeks!
cause brain haemorrhage.Because high blood pressure is engendered by,
High blood pressure usually results from lifestyle:among other causes, clogged, narrowed blood
ingesting lots of cholesterol and carbohydratevessels and poor circulation, occasioned by
through wrong diet, smoking, drinking and lack ofcholesterol deposits and inactivity; exercise can
adequate physical activity or exercise. If you arereverse your high blood pressure by affording
leading the above lifestyle, then you are ayou better blood circulation and weight loss, and
candidate for obesity, diabetes and high bloodalso increase the activities of your natural anti
pressure.oxidants in combating the activities of destructive
Hereditary high blood pressure is due tofree radicals.
unexplained thinning and narrowing of the bloodFree radicals are renegade oxygen molecules that
vessels in some people as they age. Find outcause oxidative stress to both cells and tissues of
from your Doctor if you have this threat, so thatyour body. Free radicals can penetrate your cells
you can control it with adequate exercise.and distort your DNA codes. Disease such as
Poor or unguided nutrition and sedentary lifestyleAlzheimer's, cancer, stroke and myocardial
lead to obesity that increases the risk of diabetes,infraction can be cause by free radicals.
high blood pressure and heart attack. And to thinkFinally, eating right and exercising adequately will
that all you have to do to achieve a good healthafford you a sickness free life and longevity;
is up your activity level through exercise.because you will be fit instead of obese, which is
Yes, the American Heart Association through thelinked to coronary heart disease, diabetes, high
Pritikin Longevity Center's 21 day exerciseblood pressure and colon cancer, etc. So what are
program for 11 obese and hypertension subjectsyou going to do now, continue in your old way or
has since proved that a controlled walkinggo seek your Physician's advice as to what level
exercise of 40-60 minutes each day for 3 weeksof exercise is right for you?
is able to remove hypertension and restore blood