| Nobody would be surprised to learn that many | | | | can't kick the nicotine habit so why continue to |
| smokers that try to quit smoking just can't reach | | | | try. Well you may just want to rethink your |
| their goal. The fact is, trying to quit smoking for | | | | approach and give it another shot. |
| some is much harder than for others. But the | | | | Build a strong mind set around the reasons why |
| nicotine habit can be broken once you put into | | | | you want to quit smoking, like the ones below... |
| action a quit smoking plan for success that is | | | | Your family wants the support of a healthy |
| based on your own desires and needs. | | | | person, not a sick person to look after in later life |
| Firstly the need to quit smoking must come from | | | | Your personal life will be healthier, happier, and |
| you. A smoker will never quit because their wife | | | | longer |
| or husband thinks it's a disgusting habit, or a friend | | | | You will greatly reduce your chances of a heart |
| keeps telling you it's a sure way to an early | | | | attack, cancer, stroke and vascular disease |
| grave. Most smokers have heard it all before and | | | | You are not compromising the health of those |
| although it may be true, smokers usually have | | | | around you, with secondhand smoke |
| their standard replies like "you live your life, let me | | | | Your better health and vitality will lift your |
| live mine" or "I'm here for a good time not a long | | | | confidence and libido |
| time". | | | | You will have extra money to spend on the more |
| We all realise there are smokers that never have, | | | | important things in life |
| and never will, have any intentions to stop | | | | It's your mind set, your belief in the reasons why |
| smoking. But there are also many that started | | | | you want to quit that is the secret key to |
| smoking due to peer pressure and in times when | | | | starting the process of quitting smoking and |
| all the health facts were not known. Many of | | | | sticking with it. It's the long-term quality of your |
| these smokers have seen the light and realise | | | | life, and your family's life that is your motivation, if |
| that their health is on the slide and unless they | | | | those reasons can't fire up your determination, |
| take positive action now, the future does not look | | | | then nothing will, don't be one of the lost causes. |
| very bright. But the problem that faces them is | | | | Keeping firmly focused on WHY you are quitting, |
| that they have tried before and failed, in some | | | | this will play an important role in you beating the |
| cases they have just given up, believing they | | | | nicotine habit and quitting smoking forever. |