| The health benefits of turmeric may be | | | | combination. If you really want the best value for |
| numerous. Research concerning the turmeric | | | | your money, look for one that provides your |
| health benefits has literally exploded in recent | | | | basic vitamins and minerals, along with a variety |
| years. From what we know to date, it has natural | | | | of different plant extracts. |
| anti-bacterial, anti-viral, anti-fungal, | | | | As researchers learned about the health benefits |
| anti-inflammatory, antioxidant and anti-cancer | | | | of turmeric, they have also learned about many |
| activities. That's according to researchers at the | | | | other plant compounds that have similar activity. |
| Anderson Cancer Center in Houston, Texas. | | | | The turmeric health benefits are exciting, but |
| The health benefits of turmeric are due to the | | | | black cumin, bilberry, bacopa, alfalfa, gingko biloba, |
| curcumin that is found in the rhizome of the plant. | | | | ginger, green tea and olive leaf extracts are just |
| Curcumin is responsible for the orange color of | | | | as exciting. There are many health experts who |
| curry powder. It has been referred to as "Indian | | | | believe that adding these extracts to the daily diet |
| solid gold" and the "ideal spice for life". | | | | can reduce a person's risk of chronic disease and |
| Researchers are very excited about this | | | | allow them to live well past 100, with all of their |
| antioxidant. Numerous clinical trials are currently | | | | faculties intact. |
| underway to determine its benefit for treating | | | | Studies continue to confirm the role that diet |
| psoriasis, colon cancer, pancreatic cancer and | | | | plays in long-term health. In my opinion, and many |
| Alzheimer's disease. | | | | others, red meat is bad, despite what the |
| If you are thinking of buying a supplement | | | | Cattleman's Association and the National Pork |
| because of the turmeric health benefits, there are | | | | Board have to say. Eating lots of fresh fruits and |
| several things that you need to know. Some of | | | | vegetables is good. Eating fish, lean poultry and |
| the supplements on the market are a waste of | | | | avoiding trans-fatty acids are good choices. In |
| money. | | | | other words, the health benefits of turmeric may |
| Curcumin is an unstable nutrient. It is quickly | | | | not protect you if you do not make other efforts |
| broken down by stomach acid and not readily | | | | to improve your diet. |
| absorbed into the bloodstream. To address this | | | | The research concerning the turmeric health |
| issue, the better supplement manufacturers add | | | | benefits may eventually lead us to a cancer cure |
| an enteric coating to the tablet and combine | | | | or at the very least, a safe and effective |
| 50mg of curcumin with 30mg of piperine to | | | | treatment that is not accompanied by unwanted |
| increase absorption, as well as protect the | | | | side effects. This is one of the few compounds in |
| nutrient from stomach acid. Piperine is an element | | | | the world that will selectively kill a cancer cell |
| found in black pepper. | | | | without causing damage to surrounding tissue. |
| The best way to get the turmeric health benefits | | | | To sum it up, the health benefits of turmeric may |
| is to look for a supplement that contains this | | | | help us live longer, healthier lives. |