| Only recently has green tea come to the | | | | than vitamins alone. Some of the other benefits |
| forefront as a natural fat burner. Extracts include | | | | include prevention of cancer, stroke, and diabetes. |
| a class of flavenoids called catechins. The most | | | | Green tea as a fat burner can be taken either in |
| popular of which is epigallocate-chin gallate or | | | | liquid form or in gel capsules. |
| EGCG. This counteracts an enzyme which tries to | | | | When this tea is taken in conjunction with a |
| decrease our metabolism and thus acts as a | | | | healthy diet, it proves to be even more beneficial. |
| natural fat burner.The excess body fat is burned | | | | Healthy food takes longer to digest so the |
| off by a process called thermo genesis. This | | | | metabolism continues to work longer to eliminate |
| basically increases body heat or energy, which in | | | | fats and processed foods in our system. Junk |
| turn feeds off existing body fat. | | | | food is processed much faster so the metabolism |
| In addition green tea also has anti-carcinogenic | | | | does not have time to eliminate all the stored fat |
| properties and antioxidant qualities. This is very | | | | in our bodies. In addition the green tea helps to |
| beneficial in accommodating different body types | | | | keep the metabolism working longer and more |
| and may have varying rates of success. You | | | | efficiently. |
| should never take more than one natural fat | | | | Exercise, another natural fat burner, also will help |
| burner simultaneously in expectation of faster | | | | to speed up the metabolism as it uses energy. |
| results. | | | | Whenever energy is used, it needs to be replaced. |
| Among the different dietary aids, only green tea | | | | Eating small, healthy meals throughout the day |
| is rich in natural polyphenols, vitamins C, E, and | | | | keeps the metabolism working and keeps you |
| contains more than 200 times more antioxidants | | | | fueled for more energy. |